Ways to manage stress and anxiety during the COVID-19 outbreak for parents and students.
1. Limit news and social media: although it is important to stay informed, too much viewing can cause more stress and anxiety.
2. Be a calming force for your children: know that they are watching and listening, how you react will impact their reactions. Practice mediation, deep breathing and/or yoga.
3. Keep busy: play board games, draw or color, watch movies that are funny and uplifting. DO NOT watch any movies that include scenes with infectious diseases.
4. Stay active: exercise- do jumping jackets, planks, run in place, etc. Make it a game or competition to keep it light and fun for the family. When possible, get fresh air.